Sharing Files Between Ubuntu Host and Virtual Machines
After installing Windows Vista on Ubuntu using VMware, one of the problems that you’re likely to face is that your virtual machine has completely no access to your host folder. This means you cannot view/edit your favorite photos (or any other files) in your Vista VM. Come to think of it, what is the use of installing a VM if you can’t access your local hard disk where all your documents are kept?
Luckily, there are several solutions to this.

Be it Windows, Mac or Linux, it is always a wise choice to backup your data. You never know when your hardware is going to fail and when that happens, you know that all your data is safe and there is a backup copy for you to fall back on.