The Internet is like a coin with the good on one side and the bad on the other. It makes our life easier by providing us with tons of information and acts as the medium to connect to the world, but at the same time it often distract us from the immediate task at hand.

How many of you who never peek at your chat windows, check your mail inbox or keep your Facebook page open while you work? I’m sure the number is low – if any.

I personally think it’s OK to refresh your mind once in a while. The problem is sometimes we don’t have the luxury of spare time due to the deadlines, and yet most of the time our will power is not strong enough to resist the temptation.

We could use some help.